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  1. #1
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    Extreme Burn Series - Mike Donavanik



    Extreme Burn Series - Mike Donavanik
    WEBRip | English | MKV | 720 x 480 | V_MPEGH ~1042 kbps | 23.976 fps
    AAC | 192 Kbps | 48.0 KHz | 2 channels | 10:43:51 | 4.04 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health
    TRANSFORM YOUR BODY IN 6-WEEKS! Celebrity trainer Mike Donavanik, CSCS, CPT, brings you the best of his sculpting, cardio and ab work to create one of the most dynamic workouts available. It's the same program he uses with his celebrity and private clients, and now he's bringing it to you!

    Extreme Burn is a 6-week program, consisting of three workouts, designed to dramatically transform your body. Each workout is jam-packed with dynamic compound strength moves and intense bursts of cardio that will fire up your metabolism, burn fat, build lean muscle and deliver maximum results!

    Workouts 1 & 2:

    Each workout is 40-minutes of pure, fat-blasting, calorie burning, total body interval circuits that include muscle sculpting strength moves, heart rate accelerating cardio, and core-tightening exercises.

    Workout 3:

    Workouts 1 and 2 are combined to create a powerful and explosive 80-minute Extreme Workout proven to produce dramatic body-changing results.

    Advanced Level Aerobics & Toning

    Hand Weights Needed






































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    Thanks


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