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737MB | Video XviD build 64, 640x352 (1.82:1), 1 347 Kbps, 25.000 fps, 0.240 b/px | 2011

Warm-up: 5.5 minutes (cardio & dynamic stretch)
Workout: 55 minutes (cardio & toning)
The Cardio Mix: 40 minutes
Total Body Toners: 10 minutes
Corset Abs: 8 minutes
Cool-down: 5.5 minutes (stretch)
Bust out of your weight loss plateau with this fun workout!
Led by fitness expert Jessica Smith, the cardio mix workout was designed to help you burn up maximum calories, melt away fat and drop those pounds - fast!
DVD Includes:
The Cardio Mix (40 Minutes) Blends together simple, easy-to-follow aerobics, dance and boxing moves to keep you moving and grooving
Total Body Toners (10 Minutes) This quick Body-weight only routine will help you tone your trouble zones, and define your feminine lines.
Corset Abs (8 Minutes) Moves to tighten your waistline and create flat, tight, bikini-ready abs.
Jessica Smith started her own fitness journey 40 pounds ago. Today, Jessica is a certified wellness coach and fitness expert, with over 10 years of experience in the fitness industry. She holds numerous certifications including several from the American Collage of Sports Medicine, the National Academy of Sports Medicine and the Aerobics and Fitness Association of America.
A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated. They alternate lower-impact dance-aerobic segments with higher-impact athletic/boxing intervals (from simple V-steps and grapevines to boxer shuffles and "single leg scissor jumps"). The toning is also well-designed and unusually varied. The first segment targets your total-body; the second is ab-focused. They both include traditional and Pilates exercises plus functional fitness routines (often with creative modifications to boost intensity). Straight-forward, friendly, one-on-one cuing.
Led by fitness expert Jessica Smith, this cardio mix workout was designed to help you burn up maximum calories, melt away fat and drop those pounds - fast! This cardio routine mixes together simple, easy-to-follow moves from aerobics, dance and boxing to keep you moving and grooving until it's time to tone up using Jessica's specifically sequenced Total Body Toners. This quick body-weight only routine will help you tone your trouble zones, and define your feminine lines. Finally, you'll wrap up your workout with Jessica's 'Corset Abs' moves to tighten your waistline and create flat, tight, bikini-ready abs. A mat is recommended for this workout. The 10 Pounds DOWN Series was created to help you reach your weight loss goals - 10 pounds at a time! Whether it's your first or last 10 pounds, this workout can help you bust out of your weight loss plateau, burn fat and tone your trouble zones. For more tips, support and workouts.

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