rsz_b4a534835957de26724016c0b11d039c.jpg
397MB | Video AVC, 1001x576, 1.738, 25.000 fps, ~ 1895 Kbps | Audio AAC, 48.0 KHz, ~ 160.0 Kbps, 2 channels

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.
If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!

Download
HTML Code:
http://nitroflare.com/view/BBDE03F6D284FB7/Pilates_Weight-Loss_For_Dummies_Video.rar


Similar Threads: