1.33GB | MP4 : AVC, 720x568, 16:9, 25.000 fps, ~ 1836 Kbps | 2015 | AAC, 48.0 KHz, ~ 160.0 Kbps, 2 channels

YOGALATES – DYNAMIC WEIGHT LOSS is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever. Combining the best of yoga and pilates, it will help you slim down, tone up and lose weight fast. Filmed and founded in Byron Bay on Australia’s east coast, this unique programme introduces new and innovative techniques.
Workout One: Tones the stomach whilst sculpting and slimming the waistline
Workout Two: Tones the legs and buttocks shaping and developing definition of the lower body
Workout Three: Designed to work the total body for dynamic toning, stretching and fast results
Guided Body Relaxation: For the complete mind and body relaxation experience. De-stress, unwind and relax

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