AVC at 528 Kbps 640 x 356 (1.798) at 29.970 fps
AAC at 56.0 Kbps 1 channel, 48.0 KHz
2014 | 12:39:40
Dear Friend, You're probably wondering who this person claiming to have the answers to your most sought out desire of feeling and looking good every day!
Allow me to introduce myself, my name is Sylvia Favela and I'm a comprehensive Certified Pilates Instructor. Which means I've gone through extensive training on all Pilates equipment and mat work.
I'm a single mom of a 8 year little boy who keeps me on my toes so I don't have the luxury of spending hours and hours working out. It's important for me to stay in shape and still have time for my son and I have accomplished both?
With stress and those female hormones that Wreak havoc on our bodies it's tough to stay in shape and still juggle ones' responsibilities.
My doctor put me on bed rest at 6 months of being pregnant. This is when the pounds started packing on. After having my son those stubborn pounds lingered around. I was under the impression that the pregnancy pounds would disappear a few months after delivery, at least that's what my mom told me. But, that's not what happened.