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The Boot Barre is a fun, high-energy, unique class that fuses legendary fitness techniques from Pilates, Dance, Calisthenics and Yoga. Firm, tighten, tone and streamline your entire body without adding bulk. Improve balance, posture, body awareness, flexibility and cardio vascular endurance. The result is a body that looks and moves 10 years younger.
What is the secret to Booty Barre? 1) Fat burning interval training, 2) Deep toning isometric conditioning, 3) Elongating techniques inherent in Pilates and Dance
Incorporated into one workout that will change how you exercise forever! Say good bye to cellulite and belly fat with the Booty Barre.
Tracey Mallett the creator and star, is an International Fitness expert and author. She is a former professional dancer and for decades has practiced and taught Pilates, Tracey’s natural progression in her career was to create a brand new exercise system combining her two greatest passions, Dance and Pilates. The end result was ‘The Booty Barre’ a fun exhilarating workout that gets your heart pumping fast. Currently, ‘The Booty Barre’ is expanding all over the country in studios and gyms.

Tracey Mallett - The Booty Barre.rar - 718.2 MB

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