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473MB | vIDEO | 2017

This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may be more beneficial versus regular aerobic exercise. Warning this is not for a beginner. If you do not know how to lift a kettlebell I recommend that you get a local instructor if possible. Form and technique can be incorrect even with watching and practicing videos. A good coach is warranted if you are beginner.
You will get
1. Exercise demonstrations with 30lb and 70lb kettlebell
2. Workouts from a 12 year full time personal trainer and business owner
3. The 3x3x3 Workout Method, 5x5x5 Workout Method, and Heavy Light Complex Training as ways to train in under 10 minutes
4. A fun, challenging way to workout versus steady state cardio and aerobic classes
5. A way to burn more calories and get fit in less time
Finally, when applied appropriately kettlebells can be one of the best tools for your workouts. Although it is not the only tool for conditioning and overall calorie burn it is a sure fire way to get in great shape!

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