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556MB | VIDEO | PDF | 2017

One minute fitness challenges is designed to help the student apply ways to track progress and do challenging exercises that will benefit them in many ways. One minute challenges are a great way to see where you are at and how far you can go with your fitness and ultimately your health. Each challenge is designed to make you work for your results with proper form and technique done by a fitness professional and his client. Between the two of them they have over 30 years athletic experience even at the collegiate level. You can learn the techniques and exercises we use to stay in great shape, get stronger, and have fun in a challenging way.





  • One Minute Fitness Challenges are for the intermediate fitness person with a knowledge of basic weight training and workouts. It is also for the advanced person to push the limits of exercise and be able to keep improving. This is not for the absolute beginner.



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